How can you stop and notice what is beyond you and your home?
What is right outside your window?
Explore your surroundings more deeply, using the following guided meditation.
An adult could do this on their own, or walk along with a child and read this document out loud. Older children could take turns reading different parts, or an adult could record them for a child. This reflection can be done while on a walk or sitting looking outside a window.
Explore your surroundings more deeply, using the following guided meditation.
An adult could do this on their own, or walk along with a child and read this document out loud. Older children could take turns reading different parts, or an adult could record them for a child. This reflection can be done while on a walk or sitting looking outside a window.
