Polarization is a process by which groups or individuals become increasingly divided in their beliefs, values, and opinions, often leading to a lack of understanding and cooperation. Imagine a community where people disagree strongly about a new policy; instead of discussing their differences, they may stop talking to each other altogether, each side convinced the other is entirely wrong. On social media, this might look like two groups posting only with those who agree with them, dismissing or attacking those with opposing views. While we navigate our polarized society, it is easy to feel stuck, isolated and trapped.